5 Steps To Reduce Your Winter Allergy Symptoms

  December 19, 2022  |  Aquuamarine

Although most people do not associate winter with allergies, allergies persist throughout the cold months. However, it is important to know that winter allergies pose slightly different problems than other seasons. Winter allergies often leave you miserable with flu-like symptoms and a runny nose. 

5 Easy Ways to Reduce Your Winter Allergy

Since we spend the winter months primarily inside, allergy-trigger exposure and allergic symptoms are surprisingly common during the winter months. Here is what you need to do to control winter allergies.

Keep The House Clean From Dust

Most people think that allergies would be less common during the winter months. For instance, pollen is not a problem since several plants do not bloom during the winter. However, most people turn on their heating systems, which means that the dust collected in the HVAC system gets blown throughout the home. Therefore, it is an excellent decision to get your ducts cleaned from time to time, as it helps in relieving your winter allergy symptoms triggered by indoor contaminants, such as dust.

Besides, you also need to replace your furnace filters. Although nobody likes replacing them monthly, replacing them is important to help keep your home clean and minimize stress on your HVAC system. It is cheaper to replace your air filter than to use more energy to heat your home or repair your heating system.

Do you want a winter-ready house? Search online for “professional deep cleaning services near me” and talk to the professionals to book the services.

Insects Droppings

Cockroaches are persistent pests and can live anywhere. While they are not a sign of an unsanitary household, keeping food well contained and cleaning up the crumbs is essential. Do not forget to fix leaky faucets and pipes and seal up the cracks and crevices of your home, as it can help keep cockroaches away.

Clean your home frequently.

Regular vacuuming, wet mopping, laundering, and general cleanliness go a long way toward decreasing allergen exposure and allergy symptoms. Vacuum your carpets weekly using a HEPA filter or micro filter bag. To reduce allergen exposure, cover your mouth with a mask while vacuuming. Remove dust, pet dander, molds, and insect droppings from tile, wooden, and linoleum floors through wet vacuuming.

Your clean home is always not clean and requires deep cleaning. If you want deep home cleaning, search online with terms like “reputed and reliable deep cleaning services” and speak to the professionals.

Maintain household humidity

Often most people use humidifiers in their houses during the winter season. Humidifiers prevent dryness by adding moisture to the air. However, your need to control the humidity levels. If you fail to control them, you might encourage mold and dust mites to grow and live. Use a humidifier to maintain humidity between 30 and 40%, and use a vent fan in the bathrooms and kitchen to remove moisture.

Dust Mites

Dust mites multiply in warm, humid places such as pillows, mattresses, carpeting, and upholstered furniture. Even though your home is visibly clean, it contains dust mite allergen particles, which you cannot see with your naked eyes.

Use mite-proof zippered cases for your mattress and pillows to limit your exposure to dust mites. Wash and change your sheets, blankets, and other bedding in hot water weekly to eliminate any lingering dust mite droppings.

Does your office require deep cleaning? Search online with terms like “best office cleaning services Bangalore” and speak to the professionals.


If you are winter allergic, your home needs to undergo deep cleaning by professionals like Aquuamarine. It is one of the leading deep cleaning agencies offering various house deep cleaning services in Bangalore, including bathroom and furniture cleaning. They use high-quality products that remove dust and allergens.